Sprained Ankle

A Sprainned ankle is where the tendons and ligaments are over stretched. the causes for this are due to not warming up properly. symptoms include severe swelling, when you put the foot on the floor it hurts. usual recovery time for this injury is usually 3 to 4 weeks. if you have a sprained ankle or you need further advice or treatment then contact me and I would be delighted to assist and treat your injury